Weigh In record (no journal entry) for 04 June 2010
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206.2 lb
Lost so far: 3.9 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2010:
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2872 kcal
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Fat: 131.55g | Prot: 196.24g | Carb: 242.61g.
Breakfast: Freshly Brewed Coffee (Grande), Cream (Half & Half, Fat Free), Apples. Lunch: Light Original Potato Chips, buffalo chicken wrap. Dinner: Creme Brulee, Pacific Oyster, Buffalo Chicken Wings - Hot, Madeira Steak Tips. Snacks/Other: Triscuit Thin Crisps Original, Ready to Eat Sliced Apples, Hummus 40 Spices. more...
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3076 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 25 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 2.8 lb a week
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