Weigh In record (no journal entry) for 20 August 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 August 2012:
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1242 kcal
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Fat: 33.78g | Prot: 56.04g | Carb: 131.25g.
Breakfast: Ready Snack Veggies and Cheese, Banana, Boiled Egg. Lunch: Peanut Butter Cookie, celery, cooked carrots, Beef Stew Meat. Dinner: skinless chicken breast, Green Beans. Snacks/Other: Mike's Hard Lemonade. more...
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2575 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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gaining 0.5 lb a week
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