Weigh In record (no journal entry) for 20 August 2012
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161.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2120 kcal
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Fat: 70.24g | Prot: 142.91g | Carb: 204.26g.
Breakfast: Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. Lunch: Strawberries , White Turkey (Deli Cut Rotisserie) , Yellow Mustard , Singles Thin Slices, Sandwich Thins - 100% Whole Wheat. Dinner: Grilled Vegetables, Chicken Breast. Snacks/Other: Boiled Egg, Boiled Egg, Triscuit Roasted Garlic Crackers, Hot Habanero Jack Cheese, Jalapeno String Cheese, Bananas , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Draught (Can). more...
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gaining 0.5 lb a week
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