Weigh In record (no journal entry) for 20 August 2012
|
216.4 lb
Lost so far: 173.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2012:
|
485 kcal
|
Fat: 16.75g | Prot: 74.50g | Carb: 9.50g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. Snacks/Other: Angus Roast Beef, Mini Babybel Light Original. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
akadl's weight history
|