Shanelle05's Journal, 20 August 2012

Water weight I'm assuming? Whatever it is I'll take it.

I did my walk/run intervals today 5:1. I'm feeling pretty good. I can tell I've been lifting weights and did the 30 day shred for a while. I feel different running now, like I'm stronger. One of my running minutes I looked down and I was at 1:30 running instead of the minute where I was going stop at. I had kept running oblivous to what I was doing or how long it had been. I'm liking this... Next week I'm going to move up to 4:2 walk/run. I'm ready! I can't forget I have to lift weights when I get home.

223.4 lb Lost so far: 55.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 44.44g | Prot: 56.49g | Carb: 199.50g.   Breakfast: motts applesauce, Smart White, Creamy Peanut Butter. Lunch: low fat mayo, White Albacore Tuna in Water (Pouch), Smart White Bread, Apples. Dinner: canned green beans, Bistro Selections Chicken Enchiladas Monterey. Snacks/Other: Cheez-It Baked Snack Crackers, Sunbelt Bakery. more...

3281 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 40 minutes. more...