kikimu's Journal, 20 August 2012

141.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 38.15g | Prot: 82.75g | Carb: 92.51g.   Breakfast: Sugar Free Vanilla Syrup, keurig coffee k cups, aloe Vera juice, Southwestern Style Egg Whites, Daves killer bread, 2% Fat Milk. Lunch: Chicken Caesar Salad. Dinner: Mushroom Pieces and Stems, Cooked Green Cabbage, Baked or Broiled Trout, Baked or Broiled Shrimp. Snacks/Other: Chips Ahoy! Original, No Sugar Added Fruit Bars, Super Seed Fiber Supplement, Skinny Vanilla Latte (Grande). more...

2141 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Sleeping - 8 hours, Sitting - 2 hours, Resting - 12 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour. more...