Don Dizzisel's Journal, 20 August 2012

216.4 lb Lost so far: 43.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 59.90g | Prot: 48.50g | Carb: 372.24g.   Breakfast: Coffee with Cream and Sugar. Dinner: Ruffles Light, KFC Chicken Breast. Snacks/Other: Pangburn's Millionaires (Pecans and Honey Caramel Covered in Milk Chocolate), Pepsi (Can), Herr's buffalo blue cheese, Jelly Beans. more...

2910 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...