Weigh In record (no journal entry) for 04 June 2010
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189.4 lb
Lost so far: 45.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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2032 kcal
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Fat: 73.62g | Prot: 180.53g | Carb: 203.03g.
Breakfast: Doughnut, GOLEAN Cereal. Lunch: The Flame Broiler Chicken & Veggie Bowl. Dinner: Chicken Tacos. Snacks/Other: Jay Robb Vanilla Whey Protein, Stuffed Chicken Parmesan. more...
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losing 2.1 lb a week
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