Jeff H's Journal, 04 June 2010

Significant increase in weight probably due to building muscle since I have increased the intensity of my weight training. Still maintaining a 2000-2100 calorie diet.
174.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
2324 kcal Fat: 85.11g | Prot: 90.51g | Carb: 298.42g.   Breakfast: Spreadable Butter, coffee, Sara Lee 100% Whole Wheat Bread, sugar. Lunch: Ground Beef, Hunt's Spaghetti Sauce, Spaghetti. Dinner: In and Out Fries, In and Out Burger. Snacks/Other: Mike and Ike, Safeway Mini Crispy Rice Snacks. more...
3044 kcal Activities & Exercise: Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 1 hour, Desk Work - 9 hours. more...
on diet Blood Type Diet   gaining 5.2 lb a week

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