Jeff H's Journal, 04 June 2010

Significant increase in weight probably due to building muscle since I have increased the intensity of my weight training. Still maintaining a 2000-2100 calorie diet.
174.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
2324 kcal Fat: 85.11g | Prot: 90.51g | Carb: 298.42g.   Breakfast: sugar, coffee, Spreadable Butter, Sara Lee 100% Whole Wheat Bread. Lunch: Spaghetti, Ground Beef, Hunt's Spaghetti Sauce. Dinner: In and Out Burger, In and Out Fries. Snacks/Other: Safeway Mini Crispy Rice Snacks, Mike and Ike. more...
3044 kcal Activities & Exercise: Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 1 hour, Desk Work - 9 hours. more...
on diet Blood Type Diet   gaining 5.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blood Type Diet



Jeff H's weight history


Jeff H's Recent Activity

Jeff H's Own Activity

Jeff H updated their Exercise Diary.
Jeff H updated their Food Diary.
Jeff H updated their Food Diary.
Jeff H updated their Exercise Diary.

Jeff H's Buddies

jparlett and rcpickett are now buddies.

Other Member Diet Recent Activity

kingsleymallan recorded a Weigh In at 174.0 lb.
AllieLittles recorded a Weigh In at 133.4 lb.
No member name recorded a Weigh In at 158.7 lb.
sfast1973 recorded a Weigh In at 222.0 lb.
mominmissouri recorded a Journal Entry and a Weigh In at 213.4 lb.
Tlg1223 recorded a Weigh In at 163.8 lb.
saracantthink supported jonathanrathbun's Journal Entry.
wellscraft recorded a Weigh In at 231.8 lb.