Jeff H's Journal, 04 June 2010

Significant increase in weight probably due to building muscle since I have increased the intensity of my weight training. Still maintaining a 2000-2100 calorie diet.
174.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
2324 kcal Fat: 85.11g | Prot: 90.51g | Carb: 298.42g.   Breakfast: Sara Lee 100% Whole Wheat Bread, coffee, Spreadable Butter, sugar. Lunch: Hunt's Spaghetti Sauce, Ground Beef, Spaghetti. Dinner: In and Out Fries, In and Out Burger. Snacks/Other: Mike and Ike, Safeway Mini Crispy Rice Snacks. more...
3044 kcal Activities & Exercise: Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 1 hour, Desk Work - 9 hours. more...
on diet Blood Type Diet   gaining 5.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blood Type Diet



Jeff H's weight history


Jeff H's Recent Activity

Jeff H's Own Activity

Jeff H updated their Food Diary.
Jeff H recorded a Weigh In at 169.5 lb.
Jeff H updated their Exercise Diary.
Jeff H updated their Food Diary.

Jeff H's Buddies

jparlett supported great grandma b's Weigh In.

Other Member Diet Recent Activity

William Shirley recorded a Weigh In at 193.0 lb.
MileHighMarti replied to Rckc's challenge post - weigh in?.
mostlysunny supported HCB's Journal Entry.
mintybonbon supported microfrost's Journal Entry.
Wally5211 recorded a Weigh In at 211.4 lb.
JW4444 supported raitchison's Weigh In.
sdiver supported PrinceofDarkness's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 157.6 lb.