Memom247's Journal, 20 August 2012

IAM NOT GAINING BUT IM NOT LOSING HOW TO GET OFF THIS PLATO? SUPER FUSTRATING!!!!
195.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Fat Flush Plan   losing 0.3 lb a week

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if you are working out, I suggest you change your workout. Its important to keep your muscles guessing constantly 
20 Aug 12 by member: TaZ1988

     
 

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Memom247 recorded a Weigh In at 171.0 lb.
Memom247 recorded a Weigh In at 172.0 lb.

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srushing recorded a Weigh In at 262.4 lb.
tigrerv recorded a Weigh In at 196.0 lb.
Iheartcheese recorded a Weigh In at 150.6 lb.
Memom247 recorded a Weigh In at 171.0 lb.
mike koeck recorded a Weigh In at 220.0 lb.