tshaw326's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
263.5 lb Lost so far: 29.8 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1437 kcal Fat: 15.39g | Prot: 139.81g | Carb: 211.30g.   Breakfast: Dried Apricot, diet center supplement, All-Bran Original, Sugar Free Strawbery Preserves, Purified Drinking Water, Milk (Nonfat), 100% Whole Wheat Bread. Lunch: Spinach, Cooked Carrots, Cooked Brussels Sprouts, Apples, Chicken Breast (Skin Not Eaten), diet center supplement, Purified Drinking Water, Cottage Cheese (Nonfat), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Clementines, Steamed or Boiled Shrimp, Nonfat Blueberry Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Purified Drinking Water, Sweet Potato (Without Skin, Cooked, Boiled), diet center supplement. more...
losing 3.5 lb a week

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