Weigh In record (no journal entry) for 20 August 2012
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230.8 lb
Lost so far: 21.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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910 kcal
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Fat: 24.38g | Prot: 41.92g | Carb: 159.24g.
Breakfast: Fat Free Milk, Original Cereal. Lunch: Jalapeno Potato Chips, Skinny Hammie on Multi-Grain, Chicken Noodle Soup. Dinner: Jalapeno Potato Chips, Skinny Hammie on Multi-Grain. Snacks/Other: Original Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. more...
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losing 3.1 lb a week
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elly_n's weight history
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