Bippi's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
116.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
2549 kcal Fat: 69.42g | Prot: 84.90g | Carb: 398.71g.   Breakfast: Slimfast Shake. Lunch: soy sauce, sushi, California rolls, wasabi, pickled ginger. Dinner: potato kugel, coq au vin. Snacks/Other: honey, peanut butter, rice cake, grape juice, ruffles, raita, coconut water. more...
1733 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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