Weigh In record (no journal entry) for 20 August 2012
|
203.0 lb
Lost so far: 22.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2012:
|
1365 kcal
|
Fat: 54.59g | Prot: 87.31g | Carb: 55.60g.
Breakfast: green pepper, Red Onions, munster, kirkland real egg product, kirkland mexican blend cheese, jacks salsa. Lunch: kirkland chicken breast, mayonnaise, Onions, Celery, Cos or Romaine Lettuce, carnegie deli kosher spears, Red Tomatoes. Dinner: Cream cheese, ahi tuna, kirkland normandy style vegetables, original ranch dressing, salad. Snacks/Other: jack daniel's whiskey, munster cheese, Sara lee roast beef. more...
|
|
2243 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|