Weigh In record (no journal entry) for 20 August 2012
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283.0 lb
Lost so far: 0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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788 kcal
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Fat: 13.37g | Prot: 76.04g | Carb: 93.98g.
Breakfast: green bell pepper, oroweat pockcet thins, real eggs, mushrooms. Lunch: Yellow Corn Tortillas, Light Mayonnaise, vinegar, cabbage, PREMIUM ALASKAN COD FILLETS , Minneolas mandarins from peru. Dinner: LETTUCE, apple, zucchini gilled, Boneless Skinless Chicken Breasts. Snacks/Other: QUAKER chewy dipps. more...
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losing 5.3 lb a week
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Rose MG's weight history
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