joeyukon's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
1610 kcal Fat: 100.55g | Prot: 63.87g | Carb: 118.18g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk. Lunch: Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Bratworst, Bratworst, Bratworst, Tomato Ketchup, Whole Wheat Bread, Tomato Ketchup. Dinner: Green Leaf Lettuce, Bratwurst, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing, Milk (Fat Free or Skim, Calcium Fortified). more...
5137 kcal Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

TheRiaNadora recorded a Weigh In at 132.3 lb.
Deb_N commented on NowIunderstand's Journal Entry.
Jon299 supported butterflydreams's Journal Entry.
Stacy Jo recorded a Weigh In at 278.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Liz_71 and Vickie 5966 are now buddies.
a6s recorded a Weigh In at 186.8 lb.
Deborahg382 supported DianeG213's Journal Entry.