joeyukon's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
1610 kcal Fat: 100.55g | Prot: 63.87g | Carb: 118.18g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk. Lunch: Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst, Bratworst, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Milk (Fat Free or Skim, Calcium Fortified), Russian Salad Dressing, Russian Salad Dressing, Bratwurst. more...
5137 kcal Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

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