joeyukon's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
1610 kcal Fat: 100.55g | Prot: 63.87g | Carb: 118.18g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk. Lunch: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Bratworst, Bratworst, Bratworst, Tomato Ketchup, Tomato Ketchup. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Bratwurst, Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce. more...
5137 kcal Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joeyukon's own diet

joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Albertsmithca recorded a Weigh In at 190.0 lb.
HCB supported 2 Big 2 Fail's Journal Entry.
Marciawildflower recorded a Weigh In at 249.8 lb.
Jakal11 recorded a Weigh In at 162.0 lb.
25jellybeans recorded a Weigh In at 187.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
karenbillington recorded a Weigh In at 129.0 lb.
Beachken updated their Exercise Diary.