joeyukon's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
1610 kcal Fat: 100.55g | Prot: 63.87g | Carb: 118.18g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk. Lunch: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst, Bratworst. Dinner: Bratwurst, Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing, Milk (Fat Free or Skim, Calcium Fortified). more...
5137 kcal Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 commented on Tanya49's Journal Entry.
Raj supported Boy Cary's Weigh In.
gloriabrame recorded a Weigh In at 191.0 lb.
msshu723 recorded a Weigh In at 132.8 lb.
Vaccaro recorded a Weigh In at 112.2 lb.
SANDYBRODIE updated their Food Diary.
MissNomerz recorded a Weigh In at 171.0 lb.
PrettyHealthyMe updated their Food Diary.