joeyukon's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
1610 kcal Fat: 100.55g | Prot: 63.87g | Carb: 118.18g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk. Lunch: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Bratworst, Bratworst, Tomato Ketchup, Bratworst, Tomato Ketchup. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Russian Salad Dressing, Russian Salad Dressing, Bratwurst, Green Leaf Lettuce, Green Leaf Lettuce. more...
5137 kcal Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

helenabear updated their Exercise Diary.
Rockiesfan commented on Greeneyes007's Journal Entry.
wyrice4 updated their Food Diary.
Sweetheart1222 recorded a Weigh In at 236.2 lb.
need to lose many lbs recorded a Weigh In at 200.0 lb.
Dante2008 recorded a Weigh In at 187.6 lb.
leafy1984 recorded a Weigh In at 194.2 lb.
warrenjrose recorded a Weigh In at 218.0 lb.