joeyukon's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
1610 kcal Fat: 100.55g | Prot: 63.87g | Carb: 118.18g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk. Lunch: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst, Bratworst, Tomato Ketchup. Dinner: Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Milk (Fat Free or Skim, Calcium Fortified), Bratwurst, Green Leaf Lettuce. more...
5137 kcal Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Счетчик Вадима recorded a Weigh In at 233.7 lb.
TAIC69 commented on abdicant's Journal Entry.
icbook recorded a Weigh In at 216.3 lb.
Draglist commented on their Journal Entry.
philmarib recorded a Weigh In at 226.6 lb.
jeeeeeeee recorded a Weigh In at 228.8 lb.
tiffanygrant recorded a Weigh In at 152.0 lb.
christinaxoxo12 commented on kay1995's group photo.