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Didn't sleep well for the last two nights so I think that effected my weightloss. I had a hard time falling asleep. I have started the Mangosteen the last two days and the Theanine Serene the last two days. Also started Lycopodium clavatum 30c for my gout. I think I am alkalized now and gout is a little better.
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128.7 lb
Lost so far: 1.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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746 kcal
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Fat: 45.31g | Prot: 33.64g | Carb: 55.74g.
Breakfast: Coconut oil, safflower oil, olive oil, squash, beet, onion, carrots, chicken broth, chicken. Dinner: black beans, coconut oil, bacon, onions, greens. more...
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1841 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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gaining 4.9 lb a week
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