Weigh In record (no journal entry) for 20 August 2012
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143.2 lb
Lost so far: 13.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2064 kcal
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Fat: 40.39g | Prot: 93.08g | Carb: 360.56g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Veggie Dogs, Harvest Grain Multigrain Bread, Bran Flakes, California Thompson Seedless Raisins, Almond Milk. Dinner: 100% Whole Wheat Bread, Textured Vegetable Protein. Snacks/Other: 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Mangos , California Thompson Seedless Raisins, Almond Milk, Bran Flakes, California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Bananas . more...
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gaining 11.2 lb a week
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