sunnykate's Journal, 20 August 2012

must focus
127.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed poorly.

Diet Calendar Entries for 20 August 2012:
2634 kcal Fat: 117.31g | Prot: 67.60g | Carb: 237.97g.   Breakfast: chicken biscuit, Diet Coke, hashbrown casserole. Lunch: pound cake, subway macadamia cookie, butter, roll, ceasar salad. Dinner: red wine, triscuits, pepper jack cheese. more...
1458 kcal Activities & Exercise: Dance (slow step) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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