Weigh In record (no journal entry) for 20 August 2012
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124.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2012:
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1172 kcal
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Fat: 28.12g | Prot: 63.18g | Carb: 173.00g.
Breakfast: cliff bar chocolate chip, banana. Lunch: greek blueberry yogurt. Dinner: walnuts, fat free ranch dressing, snap peas, castlewood lite swiss cheese, egg, deli turkey slice oven roasted, spinach, green pepper. Snacks/Other: lindt white chocolate truffle, snyders honey wheat pretzel, fruit snack. more...
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1465 kcal
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Activities & Exercise:
Badminton - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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