sjoanis's Journal, 20 August 2012

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

2149 kcal

Fat: 65.66g | Prot: 88.08g | Carb: 319.19g.   Breakfast: Fiber One 90, Smart Pop! 100 Calorie Mini Bag, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Bread Stick, Grilled Chicken Salad. Dinner: baked beans, Brachs butterscotch, Milk, Cheerios, hot dog bun, jennie-o turkey frank. Snacks/Other: Cheerios, frozen blueberries, Kraft Cool Whip Sugar Free , Quaker low sugar instant oatmeal. more...

3245 kcal

Activities & Exercise: Soccer - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours, Running - 6/mph - 27 minutes. more...