Weigh In record (no journal entry) for 20 August 2012
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210.6 lb
Lost so far: 1.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1245 kcal
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Fat: 79.52g | Prot: 92.45g | Carb: 59.04g.
Breakfast: egg. Lunch: butterball ground turkey, cabbage. Dinner: hellman's light mayonnaise, cabbage, panko breaded tilapia. Snacks/Other: atkins advantage chocolate peanut butter, sargento cheese sticks, almonds. more...
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losing 0.4 lb a week
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