oxxblue's Journal, 20 August 2012

217.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3473 kcal

Fat: 135.97g | Prot: 191.17g | Carb: 375.27g.   Breakfast: Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: Jalapeno Pepper Jack (2 Slices), Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round, Light Mayonnaise. Dinner: Cooked Brussels Sprouts, Garlic-Cream Shrimp and Scallops, Stone Ground Cheese Grits, 100% White Corn Crispy Round Tortilla Chips, Baby Spinach Salad, Shrimp Ceviche Salsa Fresca. Snacks/Other: Chocolate Chip Ice Cream Cookie Sandwich, Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3597 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 1 hour, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...