BobMciu's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
1054 kcal Fat: 10.32g | Prot: 26.55g | Carb: 183.50g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Grape Nuts, Bran Cereal, Honey Bunches of Oats Raisin Medley. Lunch: Beer, Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. more...
2762 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 37 minutes, Sleeping - 6 hours and 11 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
carmen1098 commented on their Journal Entry.
mwood168 recorded a Weigh In at 202.8 lb.
SupPaddlegirl commented on Mistybenner's Journal Entry.
bearnoggin recorded a Weigh In at 188.9 lb.
deacon recorded a Weigh In at 252.8 lb.
JeremyDill and ImLaura are now buddies.
jimmiepop supported Rguarino's Journal Entry.