BobMciu's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
1054 kcal Fat: 10.32g | Prot: 26.55g | Carb: 183.50g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Grape Nuts, 1% Fat Milk, All Natural Premium Clover Honey, Bran Cereal, Honey Bunches of Oats Raisin Medley. Lunch: Bran Cereal, Beer, Fruit on the Bottom Yogurt - Strawberry. more...
2762 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 37 minutes, Sleeping - 6 hours and 11 minutes. more...
on diet BobMciu's own diet  

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