BobMciu's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
1054 kcal Fat: 10.32g | Prot: 26.55g | Carb: 183.50g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Grape Nuts, 1% Fat Milk, All Natural Premium Clover Honey, Bran Cereal, Honey Bunches of Oats Raisin Medley. Lunch: Bran Cereal, Beer, Fruit on the Bottom Yogurt - Strawberry. more...
2762 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 37 minutes, Sleeping - 6 hours and 11 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 181.0 lb.
mmoores recorded a Weigh In at 215.0 lb.
Belair58 recorded a Weigh In at 187.4 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 202.0 lb.
Arian0416 recorded a Journal Entry.
Roldan Quiambao recorded a Weigh In at 110.2 lb.
maxxxoo recorded a Weigh In at 209.2 lb.
Chun Yi Chen recorded a Weigh In at 121.3 lb.