Weigh In record (no journal entry) for 04 June 2010
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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615 kcal
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Fat: 29.28g | Prot: 75.95g | Carb: 6.38g.
Breakfast: Original Powder Creamer, sweetener, coffee. Dinner: ham, cheddar cheese, eggs, Original Powder Creamer, coffee, sweetener, water. more...
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2770 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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