Weigh In record (no journal entry) for 20 August 2012
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226.5 lb
Lost so far: 9.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2314 kcal
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Fat: 93.44g | Prot: 154.74g | Carb: 192.69g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: Hamburger or Hotdog Rolls, Baked Beans, Coleslaw, Potato Chips, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Vanilla Ice Creams , Peaches, Ultra Light Beer, Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Navels Oranges . more...
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3635 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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