Weigh In record (no journal entry) for 20 August 2012
|
262.6 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2012:
|
730 kcal
|
Fat: 20.12g | Prot: 42.22g | Carb: 89.79g.
Lunch: Muesli, Oud Amsterdam 48+ Kaas, Rosbief (Mager), Koffie, Pistolets Meergranen . more...
|
losing 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frans1953's weight history
|