mlzaruba's Journal, 04 June 2010

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Weigh In record (no journal entry) for 04 June 2010

197.5 lb Lost so far: 64.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:

970 kcal

Fat: 19.10g | Prot: 36.98g | Carb: 162.80g. Breakfast: Chewy Bars - Oats & Chocolate. Lunch: 100 Calorie Chex, Fiber Plus. Dinner: Subway Club, Pringles Fat Free. Snacks/Other: Chewy Bars - Oat & Caramel, Fresh Pineapple, Raw Cauliflower. more...

2648 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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mlzaruba's Journal, 04 June 2010

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