87dpi's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
174.8 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
2520 kcal Fat: 172.11g | Prot: 147.38g | Carb: 78.32g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Bulette. Dinner: Wiener. more...
2265 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
steady weight

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