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87dpi
Journal
20 Aug 12
87dpi's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
174.8 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
2520 kcal
Fat: 172.11g | Prot: 147.38g | Carb: 78.32g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Gekochter Blumenkohl (Fettfrei gekocht), Bulette.
Dinner:
Wiener.
more...
2265 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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