Weigh In record (no journal entry) for 20 August 2012
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237.0 lb
Lost so far: 39.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1801 kcal
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Fat: 73.44g | Prot: 105.33g | Carb: 171.29g.
Breakfast: Crispy Slices - Forest Fruit. Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Roasted Salmon Fillet with Sweet Chilli, Lighter Spread, Cheddar Cheese (Reduced Fat, Pasteurised), Ham Slices Pre-Cooked (Smart Price), Pickled Beetroot (Solids and Liquids, Canned), Iceberg Lettuce (Includes Crisphead Types), Medium Sliced Wholemeal Bread. more...
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2957 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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