shmiller's Journal, 04 June 2010

Still feeling lousy, so I've skipped my workout the last three days and have just been walking.

Camping this weekend, so lookout! THIS is going to be a challenge!
185.4 lb Lost so far: 42.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
2096 kcal Fat: 104.17g | Prot: 110.83g | Carb: 192.91g.   Breakfast: Milk (Nonfat), HARVEST DOUBLE CHOCOLATE CRISP. Lunch: baked doritos, croutons, hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. Dinner: american cheese land o lakes, deli ham, genoa salami, wonder whole wheat white bread, Cool Ranch Tortilla Chips. Snacks/Other: Honey Roasted Peanuts, Gala Apples. more...
2327 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
on diet shmiller's own diet   losing 1.6 lb a week

   Support   

Comments 
Feeling lousy is no good!!! Sure hope that you will be much improved for your camping trip. Lots of exercise opportunities on a camping trip.  
04 Jun 10 by member: bridges008
Have fun on your camping trip! Our first camping trip of the summer is supposed to be in 2 weeks, but may be cancelled because my Sister-in-law can't afford to go now. :( We might go alone without them. I love camping!!! You'll just have to keep on being active and eat in moderation. It should be just fine! 
04 Jun 10 by member: tglenna

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

hennebrooke recorded a Journal Entry and a Weigh In at 233.0 lb.
Chickturu updated their Exercise Diary.
HCB replied to mommywilder's post - A bit frustrated.

Other Member Diet Recent Activity

Raelynn812 recorded a Weigh In at 134.8 lb.
Quick1967 recorded a Weigh In at 195.2 lb.
chaz1945 updated their Food Diary.
Pterath supported Deb_N's Journal Entry.
twhite36311 recorded a Weigh In at 224.0 lb.
Ekhrtly12 recorded a Weigh In at 249.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 298.4 lb.
hennebrooke recorded a Journal Entry and a Weigh In at 233.0 lb.