shmiller's Journal, 04 June 2010

Still feeling lousy, so I've skipped my workout the last three days and have just been walking.

Camping this weekend, so lookout! THIS is going to be a challenge!
185.4 lb Lost so far: 42.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
2096 kcal Fat: 104.17g | Prot: 110.83g | Carb: 192.91g.   Breakfast: Milk (Nonfat). Lunch: canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce, baked doritos, croutons. Dinner: genoa salami, deli ham, american cheese land o lakes, wonder whole wheat white bread, Cool Ranch Tortilla Chips. Snacks/Other: Gala Apples, Honey Roasted Peanuts. more...
2327 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
on diet shmiller's own diet   losing 4.2 lb a week

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Comments 
Feeling lousy is no good!!! Sure hope that you will be much improved for your camping trip. Lots of exercise opportunities on a camping trip.  
04 Jun 10 by member: bridges008
Have fun on your camping trip! Our first camping trip of the summer is supposed to be in 2 weeks, but may be cancelled because my Sister-in-law can't afford to go now. :( We might go alone without them. I love camping!!! You'll just have to keep on being active and eat in moderation. It should be just fine! 
04 Jun 10 by member: tglenna

     
 

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