Weigh In record (no journal entry) for 04 June 2010
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148.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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2011 kcal
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Fat: 116.32g | Prot: 135.64g | Carb: 74.53g.
Breakfast: Light Thick & Creamy Key Lime Pie Yogurt. Lunch: Balsamic & Red Wine Vinegar Dressing, Parmesan Cheese (Grated), Chicken Breast, Blue Cheese Crumbles, Artichoke Hearts in Oil, Mixed Salad Greens. Dinner: Light Beer, Bacon, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Clarified Butter Ghee, Broccoli, Snow Crab Legs. more...
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2199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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