mike4ro's Journal, 18 August 2012

222.4 lb Lost so far: 27.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 64.12g | Prot: 171.95g | Carb: 239.53g.   Breakfast: Peanut Butter, 100% Whole Grain Bread. Lunch: 100% Premium Whey Protein Plus - Chocolate, Chicken Breast (Skin Not Eaten), 1% Fat Milk, Bananas (Large). Dinner: Chocolate Puddings, Grilled Vegetables, Roasted Potato, London Broil, Rainbow Trout (Farmed). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), 100% Premium Whey Protein Plus, White Rice, Peanut Butter, Bananas (Large). more...

3315 kcal

Activities & Exercise: Exercise machine (moderate) - 8 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...