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Beth7Cam
Journal
04 Jun 10
Beth7Cam's Journal, 04 June 2010
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Weigh In record (no journal entry) for 04 June 2010
97.4 lb
Lost so far:
3.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2010:
1273 kcal
Fat: 47.00g | Prot: 20.00g | Carb: 197.00g.
Breakfast:
Entenmanns Plain donut.
Dinner:
Just For One - Peas & Corn in Basil Butter Sauce.
Snacks/Other:
Equal, Dunkin Donuts Coffee-Hazelnut, Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Weight Watchers English Toffee Sqyares, M&Ms 100 calorie packs, General Foods International Coffee-Hazelnut.
more...
1197 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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