Weigh In record (no journal entry) for 04 June 2010
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2010:
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1511 kcal
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Fat: 59.67g | Prot: 141.95g | Carb: 106.16g.
Breakfast: Emergen-C Joint Health, sugar, coffee, half and half, butter, Health Nut . Lunch: Natural Apple Sauce, Chicken Breast (Skin Not Eaten), Spring mix, honey basalmic vinagrette. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2112 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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