Weigh In record (no journal entry) for 19 August 2012
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229.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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2219 kcal
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Fat: 130.15g | Prot: 150.20g | Carb: 106.24g.
Breakfast: Hash Browns, Border Scramble Omelet. Lunch: Pork Chop, Fried Shrimp, Fried Batter-Dipped Okra, Crab Salad, Cabbage, Collards, Beef Steak. Snacks/Other: Fig Bar. more...
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gaining 0.2 lb a week
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cyberlync's weight history
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