cyberlync's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
229.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
2219 kcal Fat: 130.15g | Prot: 150.20g | Carb: 106.24g.   Breakfast: Hash Browns, Border Scramble Omelet. Lunch: Pork Chop, Fried Shrimp, Fried Batter-Dipped Okra, Crab Salad, Cabbage, Collards, Beef Steak. Snacks/Other: Fig Bar. more...
gaining 0.2 lb a week

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