IRISHHEART's Journal, 19 August 2012

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Weigh In record (no journal entry) for 19 August 2012

219.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:

1245 kcal

Fat: 54.50g | Prot: 49.25g | Carb: 137.55g. Breakfast: Sugar, Ham & Swiss Flatbread Sandwich, Cremora Non-Dairy Coffee Creamer. Lunch: Sour Cream Donut, Double Cheeseburger, Coffee with Cream and Sugar. more...

on diet IRISHHEART's own diet gaining 2.5 lb a week


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	recorded a weigh in at 223.0 lb.
	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 221.5 lb.
	recorded a weigh in at 222.0 lb.

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	HGReynolds recorded a weigh in at 239.0 lb.
	AshAnMom recorded a weigh in at 139.0 lb.
	newleaf12 recorded a weigh in at 185.0 lb.
	sounique recorded a weigh in at 177.2 lb.
	cvonfintel recorded a weigh in at 254.0 lb.
	TiaMaria2012 recorded a weigh in at 156.5 lb.
	Kwhitehead9 recorded a journal and a weigh in at 345.0 lb.
	Neeses2Pieces recorded a weigh in at 152.0 lb.

IRISHHEART's Journal, 19 August 2012

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