Weigh In record (no journal entry) for 19 August 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1245 kcal
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Fat: 54.50g | Prot: 49.25g | Carb: 137.55g.
Breakfast: Ham & Swiss Flatbread Sandwich, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Sour Cream Donut, Coffee with Cream and Sugar, Double Cheeseburger. more...
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gaining 2.5 lb a week
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