Weigh In record (no journal entry) for 20 August 2012
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1625 kcal
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Fat: 64.89g | Prot: 56.77g | Carb: 204.21g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Light Margarine, White Round Bread Roll, White Bread, Coleslaw, Chicken Schnitzel. Snacks/Other: Chocolate Square, Almond Biscuit, Chocolate Wafers, Reduced Fat Cappuccino. more...
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1930 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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