Weigh In record (no journal entry) for 04 June 2010
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186.5 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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2754 kcal
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Fat: 33.21g | Prot: 121.86g | Carb: 245.94g.
Breakfast: cornflakes. Lunch: cucumber, black pepper, bulla cottage cheese, kraft mayonnaise, bread, tuna. Dinner: carr's, tuna, bread, kraft mayonnaise, bulla cottage cheese, black pepper, cucumber. Snacks/Other: tiger beer, nutrisoy, heineken. more...
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3349 kcal
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Activities & Exercise:
Tennis - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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