Weigh In record (no journal entry) for 19 August 2012
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1845 kcal
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Fat: 70.82g | Prot: 140.34g | Carb: 162.77g.
Breakfast: mixed fruit, biox, milk, cliff bar. Lunch: tukey deli meat, detour bar caramel. Dinner: french fries, fish fillet. Snacks/Other: coke zero. more...
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losing 1.2 lb a week
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