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Low blood pressure...good Monday morning...over Last week or two have been trying to figure out why all of a sudden blood pressure is running lower..this morning... 136/69... 136 is about normal...was at 119 last night about five pm...was eating sugar to keep from feeling so light headed...not that I keep a lot of sugar in house..but did eat some sweet tutors thinking potassium may of been low....I know...visit a doc...
Want to do a zwift ride...but therapy this afternoon...be glad when it’s over...dread going more each visit cause I know it’s about over...been worth it to get the movement back..but missed my summer...least it’s been cut to Monday and Thursday..
Not much else to jot down...green tea is gone...
Have a great Monday...
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279.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1223 kcal
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Fat: 79.38g | Prot: 87.96g | Carb: 49.19g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Creamy Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein, Great Value Frozen Cut Green Beans, Coburn Farms Large Eggs, Cinnamon, Navitas Naturals Organic Shelled Hemp Seeds, Great Value Green Tea. Lunch: Great Value Creamy Peanut Butter, Garlic Powder, Cinnamon, Coburn Farms Large Eggs, Ranch Salad Dressing, Lettuce, Simply Organic Minced Onion, Great Value 100% Natural Green Tea, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing, Coburn Farms Large Eggs. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Cod Liver Fish Oil, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Turmeric (Ground), Bulk Supplements creatine monohydrate - micronized, Nature Made Triple Omega. more...
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gaining 3.3 lb a week
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 Comments
AFTER you visit a doctor, you may want to start eating small meals and snacks thru out the day. Ask your doctor.
17 Sep 18 by member: Scalewatcher3
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Are you eating low carb/Keto? Electrolytes very important.
17 Sep 18 by member: A6evergreen
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It is normal for blood pressure to fluctuate through the day and 119 although not 136 like you’re used to is a normal good blood pressure. You may have been light headed from a drop in blood sugar but check it out over the next few days and if you’re still feeling light headed and your pressure is dropping see your doctor.
17 Sep 18 by member: dzemsta
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Anytime I ride I use electolytes...yes..low carb
17 Sep 18 by member: wannabhealthier
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