Weigh In record (no journal entry) for 19 August 2012
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144.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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2055 kcal
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Fat: 71.56g | Prot: 65.46g | Carb: 210.02g.
Breakfast: Sugar, Regular Instant Oatmeal, Chewy Smashbar - Pretzel Berry. Lunch: Veggie Lover's Salad, Fat Free Italian Dressing, Meal Starters Grillers Recipe Crumbles. Dinner: Vidalia onion, Green Peppers, Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Tom Collins, Garlic Lovers Hommus, Green Peppers, Four Cheese Tortilla Chips, Turkey Hot Dog, Champ! Mini Swirls, Sweet Cherries. more...
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losing 1.8 lb a week
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