Weigh In record (no journal entry) for 19 August 2012
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244.5 lb
Lost so far: 4.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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2135 kcal
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Fat: 123.44g | Prot: 99.55g | Carb: 165.66g.
Breakfast: honey, cinnamon, Omega Buttery Spread, Sourdough Sliced Bread, maple pork links, mix vegetable, garlic, peperoncini, grape tomatos, White Pearl Onions, milk, Egg Substitute (Liquid). Lunch: tomatoes, Mayonnaise (No Cholesterol), mustard, swiss cheese, oven roasted turkey breast, whole wheat flour tortillas. Dinner: tomatoes, Ground Bison Meat. Snacks/Other: Scoops! Corn Chips (Family Size), hot nuts, hot dog, cheese, mustard, wheat tortilla. more...
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gaining 3.5 lb a week
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