goldminner's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
232.6 lb Lost so far: 0.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.
on diet goldminner's own diet   losing 2.8 lb a week

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goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.

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Sunil M updated their Exercise Diary.
mrkelso updated their Food Diary.
Paulrutter recorded a Weigh In at 180.0 lb.
mrbungledisco updated their Exercise Diary.
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Samjlopez recorded a Weigh In at 183.0 lb.
441fp recorded a Weigh In at 154.8 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.