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Fat 5.6%
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136.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2810 kcal
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Fat: 137.62g | Prot: 136.78g | Carb: 268.74g.
Breakfast: Sara Lee Wheat Bread, Peanut butter, Strawberry Jelly. Lunch: in n out fries, Double-Double with Onion and Spread, peach, tortilla chips, pulled pork. Dinner: sweet potato, Classic Yeast Roll, Barbecue Sauce, Pork Ribs, Cole Slaw. Snacks/Other: gatorade. more...
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2828 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Running - 9/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 48 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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