Weigh In record (no journal entry) for 03 June 2010
|
138.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2010:
|
1976 kcal
|
Fat: 56.68g | Prot: 125.35g | Carb: 232.61g.
Breakfast: yoplait light yogurt boston cream pie, skim milk, honey bunches of oats with almonds. Lunch: apple, nutter butter, pretzels butter, nutella, sarah lee white bread. Dinner: beef chuck, pepperjack cheese, white bread, optimum nutrition whey protein, milk. more...
|
|
2258 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
an00bis's weight history
|