Weigh In record (no journal entry) for 19 August 2012
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154.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1002 kcal
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Fat: 17.79g | Prot: 96.83g | Carb: 117.49g.
Breakfast: Light Fat Free Yogurt - Blueberry, Mixed Vegetable Juice (Vegetables Other Than Tomato), chives, chedder cheese, corn tortilla, poached egg. Lunch: cheese, frozen vegetables, white rice, chicken tenderloins. Dinner: pop secret, lindora drink. Snacks/Other: Frozen Pop Ice. more...
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steady weight
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