Weigh In record (no journal entry) for 19 August 2012
|
154.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2012:
|
1002 kcal
|
Fat: 17.79g | Prot: 96.83g | Carb: 117.49g.
Breakfast: Light Fat Free Yogurt - Blueberry, Mixed Vegetable Juice (Vegetables Other Than Tomato), chives, chedder cheese, corn tortilla, poached egg. Lunch: cheese, frozen vegetables, white rice, chicken tenderloins. Dinner: pop secret, lindora drink. Snacks/Other: Frozen Pop Ice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrodieBoomstick9's weight history
|