amberqwerty's Journal, 19 August 2012

148.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 32.93g | Prot: 23.46g | Carb: 78.26g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Custard Filled Doughnut. Lunch: Hot Ham 'N' Cheese, Strawberries. more...

1870 kcal

Activities & Exercise: Housework - 1 hour, Driving - 37 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...