stoppingthecycle's Journal, 19 August 2012

6 lbs in 1 month. First mini goal.
161.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 August 2012:
1577 kcal Fat: 55.35g | Prot: 50.79g | Carb: 173.56g.   Breakfast: Coffee, Sugar, Milk (Fat Free or Skim, Calcium Fortified), Light Buttery Spread with Flax Oil, Bagel, Skippy Natural, Blackberry Jelly. Lunch: Avocado, Roasted Pine Nut Hummus, Diet Ginger Ale, Strawberry Fruit Bar. Dinner: Veggie Grillers Original, Corn on the Cob, Premium Original Barbecue Sauce. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine. more...
2086 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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stoppingthecycle recorded a Weight Entry at 159.5 lb.
stoppingthecycle recorded a Journal Entry and a Weight Entry at 160.0 lb.
stoppingthecycle recorded a Weight Entry at 157.0 lb.

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daleflanders updated their Food Diary.
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