Weigh In record (no journal entry) for 19 August 2012
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212.2 lb
Lost so far: 65.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2012:
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1471 kcal
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Fat: 102.74g | Prot: 112.99g | Carb: 15.14g.
Breakfast: Splenda, Coffee, Coffee Cream. Lunch: Bacon, Provolone cheese, Tomato, Romaine lettuce, Grilled Chicken Breast. Dinner: Mustard, Scrambled Egg, Hot Italian Sausage. more...
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losing 4.2 lb a week
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1tarheelfan's weight history
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